Sunday, July 12, 2015

I simply turned 60 and I want all the help I can get.

How To Use Self Talk For Weight Loss and Exercising After Age 60

I simply turned 60 and I want all the help I can get. I"ve been striving to slim down for that last couple of years. I start with great goals, but immediately fall back in the rut of my old customs. I like this notion of having self conversation. Great things!

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